3 Ingredient Oatmeal Blueberry Muffins for a Healthy Snack

3 Ingredient Oatmeal Blueberry Muffins

Are you looking for a quick, easy, and healthful breakfast recipe?

The ideal recipe is made with just 3 ingredient oatmeal blueberry muffins! Made with only oats, ripe bananas, and fresh blueberries, these muffins are naturally delicious and nutrient-dense in addition to being gluten-free. They also don't contain refined sugar, which makes them a guilt-free breakfast or snack choice.

Simple 3 ingredient Oatmeal Blueberry Muffins: A Nutritious Morning Treat

Oats, ripe bananas, and fresh blueberries combine to make these simple and nutritious 3 ingredient oatmeal blueberry muffins. Perfect for breakfast or a quick snack.

Let’s dive into the step-by-step process of creating these delicious and nutritious muffins.

Why You’ll Love This Recipe

• Simple Ingredients: With just three ingredients, you likely already have everything you need in your kitchen.
• Healthy & Nutritious: Rich in antioxidants from blueberries, natural sweetness from bananas, and fiber from oats.
• Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions or anyone looking for a healthy alternative.
• No Refined Sugar: These muffins are a fantastic choice for a low-sugar diet because of the natural sweetness of ripe bananas.
  
  

3 Ingredient Oatmeal Blueberry Muffins

Ingredients

• 2 cups of rolled oats: The base of these muffins, providing a hearty texture and lots of fiber.
• 2 large ripe bananas: The riper, the better! Bananas act as a natural sweetener and help bind the muffins.
• 1 cup of fresh or frozen blueberries: Adds a burst of sweetness and color, plus they're loaded with antioxidants.

Optional Add-Ins: While the basic recipe only requires three ingredients, you can enhance the flavor with a pinch of cinnamon, a splash of vanilla extract, or a handful of nuts.

Step-by-Step Instructions

Step 1: Preheat Your Oven

Line a muffin tray with paper liners or gently spray it with cooking spray, and preheat your oven to 350°F (175°C).

Step 2: Prepare the Oatmeal Batter

In a large mixing basin, mash the ripe bananas until they are smooth with a potato masher or fork.

Mix well until the mashed bananas and rolled oats are well combined. The oats should start absorbing the moisture from the bananas, creating a thick batter.

Step 3: Fold in the Blueberries

Make sure the blueberries are evenly distributed throughout the batter by gently folding them in. Be careful not to overmix, as this can break the berries and make the batter too wet.

Step 4: Fill the Muffin Tin

Fill each muffin tin about three-quarters of the way to the top with batter using a spoon. This recipe should yield about 10-12 muffins.

Step 5: Bake the Muffins

Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Step 6: Cool and Enjoy

After allowing the muffins to cool in the tin for approximately five minutes, move them to a wire rack to finish cooling. Enjoy warm or at room temperature!

3 Ingredient Oatmeal Blueberry Muffins

Tips for the Perfect Oatmeal Blueberry Muffins

1. Use Ripe Bananas: Your muffins will be sweeter if the bananas are ripe. To get the greatest results, look for bananas with brown patches.
2. Don’t Overmix: Stir the ingredients just until combined. Muffins that are overmixed may become rough and dense.
3. Frozen Blueberries: Thawing is not necessary if using frozen blueberries. Just fold them into the batter directly, but be aware that they might tint the batter slightly purple.
4. Storage: Keep any leftover muffins in an airtight container for up to 3 days at room temperature or for up to a week in the refrigerator. You can also freeze them for up to 3 months.

Nutritional Information (Per Muffin)

• Calories: 90
• Protein: 2g
• Fiber: 2g
• Sugar: 5g
• Carbohydrates: 18g
• Fat: 1g

Note: Nutritional numbers are estimates that can change depending on the brands and amounts of ingredients.

The Reasons Why These Muffins Are a Great Breakfast Choice

These 3-ingredient oatmeal blueberry muffins are not only quick and easy to make, but they are also packed with nutrients that provide lasting energy. The oats offer a good source of fiber, which helps with digestion and keeps you full longer. Bananas provide potassium and natural sweetness, while blueberries are a powerhouse of antioxidants that help fight inflammation.

They make a great on-the-go breakfast, a healthy snack, or even a guilt-free dessert. For a delicious morning treat, serve them with a cup of tea or coffee.

Variations You Can Try

1. Chocolate Chip Oatmeal Muffins: Swap the blueberries for dark chocolate chips for a more indulgent treat.
2. Peanut Butter Banana Muffins: Add 2 tablespoons of natural peanut butter to the batter for extra protein and flavor.
3. Apple Cinnamon Oatmeal Muffins: Replace the blueberries with diced apples and add 1 teaspoon of ground cinnamon.

Conclusion

These 3-ingredient oatmeal blueberry muffins make a great, healthful breakfast or a filling snack. . With minimal ingredients and effort, you can enjoy freshly baked muffins that are naturally sweet and packed with flavor. Whether you’re making these for yourself or sharing them with a loved one, they’re sure to become a favorite in your recipe rotation.

Give this simple recipe a try and enjoy the delicious taste of homemade oatmeal blueberry muffins!

FAQs:

Q1: Can I use rolled oats instead of quick oats?

Instant oats can be used, however the texture can alter a little. Instant oats will make the muffins softer, while rolled oats give them a heartier feel.

Q2: Can I make these muffins vegan?

This recipe is already vegan, as it does not contain eggs or dairy products.

Q3: What if I don’t have fresh blueberries?

You can use frozen blueberries instead. Simply fold them into the batter without thawing them.

Q4: How do I make the muffins sweeter?

If you prefer sweeter muffins, you can add a tablespoon of honey, maple syrup, or a sprinkle of brown sugar to the batter.