10 Easy Whole Food Plant Based Meal Prep Recipes for Beginners

10 Easy Whole Food Plant Based Meal Prep Recipes for Beginners

If you’re new to meal prepping or just starting a plant-based lifestyle, you’re in the right place. These 10 easy whole food plant based meal prep recipes for beginners are designed for busy home cooks who want healthy, simple, and stress-free meals throughout the week.

Each recipe uses whole, minimally processed ingredients, making them perfect for vegan health, weight loss, and clean eating — without complicated cooking techniques.

💚 Helpful Tip: Want a complete beginner-friendly meal prep plan? This Plant-Based Beginner Cookbook includes done-for-you meal prep recipes, shopping lists, and simple instructions.

🥗 1. Chickpea & Veggie Meal Prep Bowls

A protein-packed, colorful meal prep favorite.

Ingredients:

• 2 cans chickpeas (drained)
• Bell peppers, broccoli, carrots
• 1 tbsp olive oil
• Salt, pepper, garlic powder

Instructions:

1. Roast vegetables and chickpeas at 400°F (200°C) for 25 minutes.
2. Divide into meal prep containers.

🍚 2. Brown Rice & Lentil Meal Prep

Filling, budget-friendly, and perfect for beginners.

Ingredients:

• 1 cup brown rice
• 1 cup lentils
• 3 cups water

Instructions:

1. Cook rice and lentils together until tender.
2. Portion into containers for the week.

🥑 3. Avocado Chickpea Salad

No-cook meal prep option for busy days.

Ingredients:

• 1 can chickpeas
• 1 avocado (add fresh when serving)
• Lemon juice, salt

Instructions:

1. Mash chickpeas lightly.
2. Mix with lemon juice and salt.

🍝 4. Whole Wheat Pasta & Veggies

Simple comfort food that stores well.

Ingredients:

• Whole wheat pasta
• Zucchini, spinach
• Marinara sauce

Instructions:

1. Cook pasta according to package instructions.
2. Mix with vegetables and sauce.

🌮 5. Black Bean Taco Meal Prep

Perfect for quick lunches or dinners.

Ingredients:

• Black beans
• Cooked brown rice
• Corn, lettuce

Instructions:

1. Warm beans with seasoning.
2. Layer with rice and veggies.

🍲 6. Vegetable & Potato Stew

Comforting, filling, and freezer-friendly.

Ingredients:

• Potatoes
• Carrots, onions
• Vegetable broth

Instructions:

1. Simmer all ingredients for 25–30 minutes.
2. Cool and portion.

🥗 7. Quinoa Veggie Meal Prep Bowls

Light, nutritious, and great for weight loss.

Ingredients:

• Cooked quinoa
• Cucumber, tomato
• Lemon juice

Instructions:

1. Mix ingredients in a bowl.
2. Store in airtight containers.

🍠 8. Roasted Sweet Potatoes & Greens

Simple ingredients, big nutrition.

Ingredients:

• Sweet potatoes
• Spinach or kale

Instructions:

1. Roast sweet potatoes at 400°F for 30 minutes.
2. Add greens before serving.

🥣 9. Overnight Oats (Meal Prep Breakfast)

Perfect grab-and-go breakfast.

Ingredients:

• Rolled oats
• Plant-based milk
• Fresh fruit

Instructions:

1. Mix all ingredients in jars.
2. Refrigerate overnight.

🥙 10. Hummus & Veggie Wraps

Quick lunches made ahead.

Ingredients:

• Whole wheat wraps
• Hummus
• Fresh vegetables

Instructions:

1. Spread hummus on wraps.
2. Add veggies, roll, and store.

🌿 Final Thoughts

These 10 easy whole food plant based meal prep recipes for beginners make healthy eating simple and realistic — even on busy schedules. With just a little prep, you can enjoy nutritious meals all week long.

👉 Want a full meal prep system? This Plant-Based Beginner Cookbook walks you through plant-based meal prep step by step.