10 Healthy Vegan Prepared Meals Recipes (Easy & Beginner-Friendly)

10 Healthy Vegan Prepared Meals Recipes

Preparing healthy vegan meals in advance is one of the easiest ways to stay consistent with plant-based eating. These 10 healthy vegan prepared meals recipes are perfect for busy home cooks who want nutritious, delicious meals ready to go throughout the week.

Each recipe uses simple ingredients, minimal cooking skills, and beginner-friendly steps — making them ideal for vegan health, weight loss, and stress-free meal planning.

💚 Beginner Shortcut: Want a complete done-for-you vegan meal plan? This Plant-Based Beginner Cookbook includes prepared-meal recipes, weekly plans, and simple instructions designed for busy lifestyles.

🥗 1. Chickpea & Roasted Vegetable Meal Prep

A protein-rich, fiber-packed prepared meal.

Ingredients:

• 2 cans chickpeas (drained)
• Broccoli, carrots, bell peppers
• 1 tbsp olive oil
• Salt, pepper, garlic powder

Instructions:

1. Roast vegetables and chickpeas at 400°F (200°C) for 25 minutes.
2. Divide into containers and refrigerate.

🍚 2. Lentil & Brown Rice Prepared Meals

Filling, budget-friendly, and perfect for weight loss.

Ingredients:

• 1 cup brown rice
• 1 cup lentils
• 3 cups water

Instructions:

1. Cook rice and lentils together until tender.
2. Portion into meal prep containers.

🥑 3. Chickpea Avocado Salad (Prep-Friendly)

No-cook and refreshing vegan meal.

Ingredients:

• 1 can chickpeas
• Lemon juice
• Salt and pepper
• Avocado (add fresh before eating)

Instructions:

1. Mash chickpeas lightly with lemon juice and seasoning.
2. Store and add avocado when serving.

🍝 4. Whole Wheat Pasta with Veggies

Comfort food that stores well for days.

Ingredients:

• Whole wheat pasta
• Zucchini, spinach
• Marinara sauce

Instructions:

1. Cook pasta according to package directions.
2. Mix with vegetables and sauce.

🌮 5. Black Bean Taco Meal Prep Bowls

Perfect grab-and-go lunches.

Ingredients:

• Black beans
• Brown rice
• Corn and lettuce

Instructions:

1. Heat beans with seasoning.
2. Layer with rice and vegetables.

🍲 6. Vegetable & Potato Stew

Comforting, filling, and freezer-friendly.

Ingredients:

• Potatoes
• Carrots and onions
• Vegetable broth

Instructions:

1. Simmer all ingredients for 25–30 minutes.
2. Cool and store in containers.

🥗 7. Quinoa & Fresh Veggie Bowls

Light yet satisfying prepared meal.

Ingredients:

• Cooked quinoa
• Cucumber, tomato
• Lemon juice

Instructions:

1. Mix ingredients together.
2. Store chilled.

🍠 8. Roasted Sweet Potatoes & Greens

Simple ingredients with powerful nutrition.

Ingredients:

• Sweet potatoes
• Kale or spinach

Instructions:

1. Roast sweet potatoes at 400°F for 30 minutes.
2. Add greens before serving.

🥣 9. Overnight Oats (Prepared Breakfast)

Perfect for busy mornings.

Ingredients:

• Rolled oats
• Plant-based milk
• Fruit

Instructions:

1. Mix ingredients in jars.
2. Refrigerate overnight.

🥙 10. Hummus & Veggie Wraps

Quick lunches prepared in advance.

Ingredients:

• Whole wheat wraps
• Hummus
• Fresh vegetables

Instructions:

1. Spread hummus on wraps.
2. Add veggies, roll, and store.

🌿 Final Thoughts

These 10 healthy vegan prepared meals recipes make plant-based eating simple, realistic, and sustainable — even on the busiest schedules.

👉 Want a complete vegan prepared-meal system? This Plant-Based Beginner Cookbook guides you step by step with ready-made plans and easy recipes.